Turn food scraps around: On the plate instead of in the bin
What to do with the leftovers after a big barbecue, a birthday or simply when cutting fruit and vegetables? A lot of things throw ...
Food Guide
Rainbow Diet: Why you should eat a rainbow every day!
In this post, you'll learn what the rainbow diet is and why the rainbow shouldn't just be in the sky, but also on your daily ...
This is what I (don't) put on the barbecue: Environmentally friendly barbecuing
Summertime is barbecue time. We can hardly wait to finally sit down with friends on warm summer evenings and barbecue together again. Is it ...
Save electricity when cooking and baking
The best energy is the energy we don't use in the first place. Saving energy in the federal government starts with small things. Even a few simple adjustments can ...
Microwave, cooker, oven - how to heat up your food properly!
Which food do you heat in the oven, which on the cooker and which in the microwave? And do you make any distinctions at all? Ways to heat up your ...
Spelt and its health benefits: Why we should eat more spelt bread
Bread has been a staple food for centuries, a symbol of community and sharing in many cultures. The Last Supper in particular is an iconic ...
The Paleo Diet: Everything used to be better - The Stone Age Diet
Now that we have taken a close look at the low-carb, high-protein and low-sugar diets, we come to the next diet trend: the Paleo diet. ...
More muscles and lose weight faster: The advantages and disadvantages of the High Protein Diet
Protein makes me slim, makes my muscles grow and is also healthy, isn't it? Sounds perfect! But is it really true? The promises and ...
Low sugar diet - these are the hidden sugar bombs you should avoid
With our article on the low-carb diet, we have already taken a closer look at a trendy diet. Next, we will turn our attention to the low-sugar diet and examine ...
Why you should include a portion of ginger in your daily routine
It is now well known that ginger is good for the immune system. But the root has many other positive effects. It can help you lose weight, relieve pain and ...