Why you should include a portion of ginger in your daily routine

It is now well known that ginger is good for the immune system. But the root also has many other positive effects. It can help you lose weight, relieve pain (such as menstrual pain) and is even said to reduce the risk of diseases such as cancer. Find out what makes ginger so special in this article.

Ginger can help you lose weight

Of course, ginger can't work miracles when it comes to losing weight. However, if you incorporate ginger into your daily diet, the root can be very supportive of your weight loss goals. How? Ginger curbs the appetite before meals and can therefore also increase the feeling of satiety. If you drink ginger water before each meal, you are likely to eat less and consume fewer calories throughout the day. The tuber itself contains hardly any calories and you can also avoid the snack craving. Would you like to learn more about losing weight? have a look here.

Ginger can relieve menstrual pain

Ginger contains gingerols. These are secondary plant substances that have anti-inflammatory, antioxidant and antibacterial effects. Gingerol is said to have a similar structure to acetylsalicylic acid (an active ingredient in painkillers). Due to its pain-relieving effect, ginger can be super for menstrual cramps. It is also said to inhibit the formation of the tissue hormone prostagladin, which is responsible for the unpleasant pulling in the abdomen, among other things. In addition, ginger has a circulatory-stabilising effect, as well as a warming effect due to its spiciness. Apart from menstrual pain, ginger can also alleviate other pains and nausea.

Ginger for digestive problems

Flatulence or digestive problems? Ginger is a great help here too. It contains active ingredients that can stimulate the digestive juices in the stomach and small intestine, making it easier to digest food. The anti-inflammatory effect also reduces inflammation in the digestive tract and as a result diarrhoea and constipation can be relieved.

Ginger as a precaution

Ginger is good for our immune system because of its antioxidants and anti-inflammatory agents. Some studies even suggest that the use of ginger can reduce the risk of cancer. The risk of diabetes is also said to be reduced by stabilising the metabolism.

Ginger as an energy kick

Whether as a coffee substitute in the morning or for a quick energy boost in the afternoon, ginger will get you through the day full of energy. You can find out why ginger consumption is recommended in the morning. here read up.

Recipes with ginger

Whether ginger water, ginger tea or ginger punch, ginger is versatile. Just add a few pieces of ginger or a Wacker ginger shot to your drink. The great thing about our Ginger shotsThey consist of fruity apple juice, strong ginger and fresh lemon. The hand-peeled organic ginger pieces come from the mountain slopes and high plateaus of Peru. The combination of ginger and lemon gives you the optimal immune boost.

Order the ginger shots now in the weekly package

Ginger is not only used in drinks. Our ginger shots also refine your curry or other warm dishes.

Conclusion

You haven't yet incorporated ginger into your daily diet? Then it's about time. With so many positive effects, the tuber should appear more often on your menu. If the taste is too intense for you, you can simply add a little liquid or honey 😊

Sources: Deutschlandfunk, HNA, Womens Health, alkaline fasting