5 tips for healthy skin

Healthy and radiant skin - who doesn't wish for that? As in many other areas, healthy skin is the result of several factors. Find out what you can do to slow down the ageing of your skin in this article 🙂

1. drink enough

Drinking - A point that is often neglected in everyday life. Water boosts our metabolism and is important for our blood circulation. It ensures that harmful substances can be excreted and prevents our skin from drying out.

2. healthy diet

Of course, nutrition also has a great influence on our appearance. Especially fruits and vegetables provide the body with many vitamins, minerals and antioxidants. The effect on our skin: it is healthy, beautiful and the formation of wrinkles is prevented. For example, vitamin C tightens the connective tissue, vitamin E can delay skin ageing and protects against external influences, and zinc promotes wound healing and cell growth. Proteins also play an important role. For example, the structural protein collagen ensures the firmness of the skin and stores moisture.
These foods have a positive effect on our appearance:

3. exercise in the fresh air

The lungs absorb oxygen, but so does the skin! Oxygen is necessary for cell renewal, the result is a fresh complexion. So get out into the fresh air! 🙂

4. sleep

Our skin can regenerate during sleep. Growth hormones are released, which ensure the renewal of the cells and the tightening of the skin.

5. care

Care also makes for beautiful skin and removes sweat and make-up, among other things. However, too many care products should not be used, as the skin can react with irritation. In addition, the face towel should be changed frequently so that bacteria cannot accumulate.