Many people are familiar with it: constant abdominal pain, bloating, a distended stomach and the queasy feeling of never knowing what you are "allowed" to eat without regretting it later. Irritable bowel syndrome (IBS) affects millions of people - often silently, often unrecognised for a long time. And although the causes are varied, one thing always plays a central role in irritable bowel syndrome: diet.
Eating can become a burden if your stomach rebels at almost every meal. But there is hope. With the right choice of food, many complaints can be alleviated and sometimes even avoided altogether.
Today we present five simple, delicious and bowel-friendly dishes that can help with irritable bowel syndrome. They are easy to prepare, full of flavour - and above all: well tolerated.
What is irritable bowel syndrome?
🍎 Breakfast: Sprouted oats with apple, cinnamon & yoghurt
Start the day gently with a bowl that flatters your gut.
Sprouted oat flakes are particularly well tolerated - germination makes them easier to digest and increases the bioavailability of the nutrients they contain.
Grated apple is added, which provides pectins and has a soothing effect on the intestinal mucosa. A hint of cinnamon adds a pleasant flavour. A little yoghurt rounds off the whole thing - fermentation provides valuable lactic acid bacteria for your intestinal flora.
🍲 Lunch for irritable bowel syndrome: Green soup with broccoli, courgette & carrot
Soup always works - and it is particularly gentle on the digestive system.
For this variation, steam the broccoli, courgettes and carrots, puree everything finely and season with a few herbs such as parsley or marjoram.
When things need to move quickly: Our bleibwacker Broccoli and almond soup is also a great alternative.
This soup is light, warming and provides your body with fibre, vitamins and phytochemicals - without overloading.
🫐 Snack: Yoghurt with blueberry and banana sauce
Something small in between? No problem. Natural yoghurt contains fermented lactic acid bacteria that have a positive effect on the intestinal flora. Topped with our fruity Blueberry-banana sauce it is not only a moment of pleasure, but also a gut-friendly energy boost.
Cool, creamy, fruity - and so soothing!
🥦 Dinner: Steamed fennel with sprouted noodles
In the evening it can be light but filling.
Fennel is a real tummy friend - it has a relaxing effect, aids digestion and is also well tolerated by flatulence sufferers. Steamed and served with a dash of olive oil, it unfolds its mildly sweet flavour particularly well.
Our sprouted noodles - The sprouting process makes them easier to digest, more nutritious and pleasantly filling without weighing you down.
Alternative or for small appetites: ready-made couscous preparation
Sometimes it just has to be quick - and that's what our Intestine-friendly couscous preparation perfect. It's easy to stir, mildly flavoured and packed with soft vegetables. Light, tasty, practical - and easy to digest.
🧺 For the whole week: the bleibwacker light food package
Don't want to worry about what you're "allowed" to eat every day? Then we have something for you:
👉 Our 7-day health food package contains selected, Intestine-friendly products for a whole week - tailored to sensitive tummies.
✔ Easily digestible
✔ Well tolerated
✔ Quick to prepare
✔ Ideal for irritable bowel syndrome or sensitive digestion
💚 Conclusion
Irritable bowel syndrome does not mean giving up pleasure - on the contrary. With selected foods, such as sprouted grains, gently cooked vegetables and fermented productsyou can do your gut a lot of good and eat really tasty food at the same time.
And that is exactly what we stand for at bleibwackerhonest ingredients, gentle preparation and products that are good for your stomach.
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