Sometimes the body simply needs a break. Not from everything, but from too much: too much fat, too much sugar, too much hustle and bustle. If your digestion is out of balance, your stomach reacts irritably or you just want to feel light again after days of heavy meals - then a week of light food is just the thing.
Our new Light food package helps you to gently relieve your body, calm down and do something good for yourself - with stomach-friendly, plant-based ingredients, wholesome recipes and a plan that helps you decide what to eat and when.
Why a light diet?
A light diet does not mean eating only broth or porridge. It is about choosing foods that are well tolerated, do not burden the digestive tract and help the body to regenerate. Especially for complaints such as irritable bowel syndrome, gastritis or heartburn, a targeted break from "too much" can bring great relief.
But even without any specific complaints, a light diet is a valuable way of gently getting back on track after stressful weeks, lavish holidays or a fasting cure - without pressure, without starvation, but with a clear focus: your well-being.
What makes our light food package special?
We've put the package together so that you'll be fuelled for a whole week - with breakfast, lunch, dinner and little extras for in between. All products are plant-based, easy to digest and designed to give your body a rest without weakening you.
The package includes mild soups such as carrot ginger, broccoli almond or courgette, sprouted cereal products such as oat flakes, spelt pasta or rice as well as fruity, natural compotes and mueslis. The ingredients are high-quality, certified organic and - as always with bleibwacker - selected with great care.
You'll need a few extra fresh ingredients (e.g. potatoes, courgettes or a plant-based drink), but we'll provide you with a simple shopping list to make your week really stress-free.
Who is the light diet suitable for?
The package is aimed at anyone who wants to give their digestive system a break - be it due to gastrointestinal complaints, after an illness, with a sensitive stomach or simply as a conscious restart. The light diet is also ideal as a build-up week after alkaline fasting.
What is important to us is that it is not about losing weight, but about Relieving and stabilising. Nevertheless, after a few days many people notice how their stomach becomes flatter, their energy level increases and the desire for heavy food decreases all by itself.
Simply start without thinking
We know how challenging it can be to put together a light diet yourself. What is well tolerated? What is more of a burden? What can I still eat if my stomach is sensitive?
That's why we've prepared everything for you: You get a structured week, simple recipes, all the main ingredients - and most importantly, the feeling that you're taking good care of yourself.
Food can be healing. And sometimes it doesn't take much to bring the body back into balance.
Order now. Good for your tummy, good for you.
Conclusion: A week for you. And your belly.
Whether you're not feeling well, have lost your rhythm or simply need a little time out - our light food package is there for you. Gentle. Well thought out. And good for body and mind.
Try it out - your stomach will notice.
Stay brave 💚
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