Life is not about everything always fitting together perfectly. It's about learning how to make it can make it fit.
Everyone experiences breaks, disappointments and setbacks. However, the decisive factor is not how smooth the path is, but how we react to what we encounter. Some people submit to circumstances, others fight against them. And some manage to create something meaningful even out of chaos and pain.
Part of life is not always being happy. It's about being one of those people who can mould negative experiences into something positive. People who don't wait for the perfect life, but embrace the imperfect and create something real from it.
Coherence: The feeling of inner coherence
In psychology we speak of Sense of coherence. A concept coined by the medical sociologist Aaron Antonovsky. It describes the ability to experience one's own life as understandable, manageable and meaningful, even when it becomes difficult (Antonovsky, 1987).
People with a strong sense of coherence are better able to cope with crises. They do not see challenges as an insurmountable threat, but as a task that needs to be understood and mastered. This feeling is not created by external circumstances, but by an inner attitude. Those who understand that meaning can also emerge from difficult situations remain stable, even when life begins to falter.
Happiness is not a permanent state
The goal is not permanent happiness, but inner balance. Studies show that people who try to be happy all the time often become more dissatisfied (Mauss et al. 2011; Luhmann et al. 2020). Because those who try to force happiness fail in the face of reality. Genuine well-being arises when we learn to deal with negative feelings instead of avoiding them.
Happiness is therefore not a permanent state, but the result of Acceptance and adaptability. It grows where life is not controlled but shaped.
Wealth and satisfaction
Wealth, success and recognition are no guarantee of happiness. People who have everything are not automatically happier. The decisive factor is inner coherencein other words, the feeling that your life makes sense.
Psychological studies confirm this: People who experience their actions as meaningful show fewer symptoms of stress, have a stronger immune system and recover more quickly from stress (Czekierda et al. 2017). Sense, not possession, is the basis for stability.
How is coherence created and how can it be strengthened?
Coherence does not develop overnight. It develops when people begin to perceive their own lives more consciously and harmonise them with their inner values.
The medical sociologist Aaron Antonovsky described three central pillars on which this feeling is based: Comprehensibility, manageability and meaningfulness.
Understandability means that we experience the world as comprehensible. We don't have to approve of everything, but we should understand, Why Things happen. If you learn to categorise situations instead of just judging them, you lose less energy in anger or powerlessness.
Manageability describes the confidence that we have sufficient internal and external resources to deal with challenges, i.e. the feeling of self-efficacy. This strength grows through experience: small, self-mastered crises make us more resilient to larger ones.
Meaningfulness is the emotional core. It arises when we see meaning in what we do. Be it in relationships, work or small moments of everyday life. Meaning gives direction, even when circumstances change.
Practical ways to achieve more inner balance
Coherence can be actively promoted. Psychological studies show that simple but regular habits can strengthen the perception of meaning and control (Eriksson & Lindström, 2006)
- Reflection instead of reaction: Those who pause in stressful moments instead of acting immediately recognise connections more clearly and react more calmly.
- Routines and rituals: Structure provides security. Fixed points in the day, such as exercise, conscious meals or breaks without a screen, help to anchor stability in everyday life.
- Social connectedness: Studies show that people with close relationships have a stronger sense of coherence. Exchange, closeness and support promote confidence in life.
- Gratitude and mindfulness: Consciously recognising positive aspects directs our attention away from scarcity and towards abundance. Even small routines, such as a moment of gratitude in the evening, strengthen well-being in the long term.
Connection to nutrition and everyday life
Inner coherence is not only created through thoughts and attitudes, but also through conscious decisions in everyday life. For example, how we eat, what we buy and the values we live by. If you are mindful of yourself, you automatically pay attention to what you put into your body.
Our nutrition is a reflection of our attitude. When we choose natural, unadulterated food that is honestly produced and only contains what really belongs in it, a feeling of coherence arises. It fits together: what we think, feel and do.
This is exactly what the products from BLEIBWACKER. For authenticity and honesty. They show that "being at peace with yourself" also means making conscious decisions about what you eat. Because those who act harmoniously on a small scale strengthen their inner balance on a large scale.
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