Healthy eating often falls by the wayside in everyday life. Job, appointments, private commitments - we have a lot to do and eat "healthy again when the stress stops". But the truth is: The stress never ends.
This not only affects our energy levels, but also our digestion, immune system and focus. The good news? You don't have to turn your whole life upside downto eat healthier. Even small changes help enormously and you can still save time.
1. repeat instead of constantly varying
Many people think they have to cook a new, fancy dish every day. However, it is much easier and more sustainable to choose a few favourite dishes and eat them regularly. Meal Prep and Meal Variation are the magic words. Saving time is so uncomplicated.
- Choose a few dishes that you like and feel comfortable with.
- Simply vary the types of vegetables or spices - this brings variety and is still uncomplicated.
- This saves you time and energy when shopping and cooking.
2. save time: Building blocks instead of searching for recipes
Instead of spending hours searching for recipes, think in categories. The so-called Modular principle makes healthy meals simple and flexible:
- Carbohydrates: Rice, potatoes, millet
- Vegetables: Fresh, frozen or pre-cooked (e.g. carrots, broccoli, celery, leek)
- Protein sources: Beans, lentils, tofu, eggs, fish
- Fats: Cold-pressed oils such as Olive oilrapeseed oil or sunflower oil; also nuts and seeds
Simply combine one ingredient from each category and you have a complete meal!
3. stock the larder cleverly
A well-stocked larder saves you time and stress. If you always have a few basics at home, you won't have to make any difficult decisions and will be prepared even on stressful days.
These supplies should not be missing:
- Chickpeas
- Lenses
- Strained tomatoes
- Frozen vegetables
- Quinoa
- Rice
- Nut butters
You can conjure up healthy dishes quickly and easily and save time at the same time - without any major effort.
4. cleverly upgrade snacks
Even with snacks, you can achieve a lot with small changes:
- Instead of chocolate bars: a Handful of nuts or homemade energy balls
- Instead of crisps: rice cakes with Nut puree
- Instead of ready-made shakes: a quick smoothie made from banana, oatmeal and plant milk
This will support your energy levels and prevent cravings.
5. get support
You don't have to do everything on your own. Take a look at our bleibwacker ready meals onthat can help you eat better - without additives, without preservatives, without thickeners.
This allows you to save time in everyday life without having to compromise on quality.
Pictures:
Carrots: Pixabay, jackmac34, #673184
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