Do you want to do something for your health, feel lighter, maybe lose a few kilos - but without constantly counting calories, complicated rules or bans? Then intermittent fasting could be just your thing. To be more precise: the 5:2 method.
Intermittent fasting has long been more than just a trend. Many people report that it makes them feel fitter, clearer-headed and simply better. And the best thing is that you don't have to eat in a disciplined way every day - sometimes it's enough to consciously shift down a few gears two days a week.
What are the benefits of intermittent fasting?
Sounds almost too good to be true - but it's actually good for your body if it gets a break from constant digestion from time to time.
On fasting days, insulin levels fall, the body draws more on fat reserves and various repair processes in the body are activated. Many people notice that they are more alert, better sleepand have fewer cravings - and go through life noticeably lighter after a few weeks.
It's not about doing without or optimising yourself, but about giving your body more rhythm again. Eat - take a break - eat. Sounds logical, doesn't it?
And what is this 5:2 now?
It's simple: you eat normally on five days - balanced, enjoyable, without much drama. On two days of the week, you significantly reduce your calories.
It's up to you which days you choose. Many people schedule their fasting days on stress-free days of the week or start a new week with them. It doesn't have to be perfect - it just has to suit you.
Lose weight on the side
The beauty? You lose weight without it feeling like a strict diet. Because you eat as usual five days a week. You are not confronted every day with what should end up on your plate. Instead, you decide for yourself which two days are the most ideal for fasting.
Sounds good - but what do I eat on the fasting days?
This is exactly where our new bleibwacker 5:2 package into play. We have realised that many people think the concept is great - but implementing it in everyday life is not quite so easy.
What can I eat? How much is too much? Do I now have to look for recipes, count calories and plan ahead?
Our answer: You don't have to. We'll do it for you.
In our 5:2 package you get:
- Delicious, filling meals for your fasting days - ready portioned and customised to the point
- a simple plan that you can use to get started right away
- all products conveniently delivered to your home
So you don't have to weigh anything up, calculate anything - just enjoy, follow through and feel good.
Order now. Eat 5 days a week as usual, and fast on only two days.
Conclusion: Intermittent fasting 5:2 is not a diet. It is a break that does you good.
If you're looking for a relaxed, effective way to lose weight and do something good for your body, then 5:2 is a really good way to start. Without sacrifice, without dogma - simply with a good feeling.
And if you need support: we're here to help. With expertise, fixed meals and a plan that is really suitable for everyday use.
Try it out. Your body will thank you.
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