Name: Good mood breakfast
Ingredients: 50 g Wacker Gekeimtes Nussmüsli Bio; 250 ml Pflanzendrink; 2 EL Kakao (ungesüßt); 1 Banane (zerstampft); 1 TL Wacker Dattelzucker Bio; 1 TL Vanille; 1 TL Zimt; 1 Prise Salz; Nach Belieben Wacker Heidelbeer-Bananen-Sauce Bio; 1/2 Banane; 1 Walnuss; 2-3 Stücke Zartbitterschokolade (gehackt)

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This vegan breakfast will put you in a good mood this winter! 😊❄️
The combination of cocoa, dark chocolate, ripe banana, nuts and sprouted oatmeal ensures relaxation and contentment in the brain thanks to the trytophan it contains. This is because the amino acid trytophan produces the happiness hormone serotonin in the body. Did you know that?

Good mood breakfast

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Servings:

Ingredients

50 g Wacker Sprouted Nut Muesli Organic
250 ml Plant drink
2 EL Cocoa unsweetened
1 Banana crushed
1 TL Wacker date sugar organic
1 TL Vanilla
1 TL Cinnamon
1 Pinch Salt

Toppings

At will Wacker Blueberry Banana Sauce Organic
1/2 Banana
1 Walnut
2-3 Pieces Dark chocolate chopped

Instructions

Put the milk, muesli, cocoa, salt, vanilla & a mashed banana in a saucepan and bring the porridge to the boil.
Let it simmer for another 3-5 minutes on a low flame and stir from time to time. Add a little more water if the porridge is too firm for you.
Then pour the porridge into a bowl and spread the delicious blueberry-banana sauce, chocolate chips, walnuts and half a banana over the porridge. Enjoy your meal 🙂

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Luca Johanna

I am fascinated by all aspects that contribute to our holistic well-being. I started eating a mainly vegan/vegetarian diet 5 years ago. This has taught me many new things about healthy eating and I have also discovered my joy in creating new, varied recipes. I use my knowledge and ideas to create informative and inspiring content for you on Instagram & Wacker Stories. I also interact with our great Bleib Wacker community on the social media channels. :)