Recipes, Breakfast

Good mood breakfast

28 March 2025

This vegan breakfast will put you in a good mood this winter! 😊❄️
The combination of cocoa, dark chocolate, ripe banana, nuts and sprouted oatmeal ensures relaxation and contentment in the brain thanks to the trytophan it contains. This is because the amino acid trytophan produces the happiness hormone serotonin in the body. Did you know that?

Good mood breakfast

Good mood breakfast

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Servings:

Ingredients

50 g Wacker Sprouted Nut Muesli Organic
250 ml Plant drink
2 EL Cocoa unsweetened
1 Banana crushed
1 TL Wacker date sugar organic
1 TL Vanilla
1 TL Cinnamon
1 Pinch Salt

Toppings

At will Wacker Blueberry Banana Sauce Organic
1/2 Banana
1 Walnut
2-3 Pieces Dark chocolate chopped

Instructions

Put the milk, muesli, cocoa, salt, vanilla & a mashed banana in a saucepan and bring the porridge to the boil.
Let it simmer for another 3-5 minutes on a low flame and stir from time to time. Add a little more water if the porridge is too firm for you.
Then pour the porridge into a bowl and spread the delicious blueberry-banana sauce, chocolate chips, walnuts and half a banana over the porridge. Enjoy your meal 🙂

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4 responses to "Good mood breakfast”

Philipp

4 January 2023

Hello, unfortunately I can't find any quantity information about the milk in the recipe and which milk to use.

Reply
1. Lorena
  
  10 January 2023
  
  250 ml vegetable milk - is in the list of ingredients 🙂
  
  Reply
Monreal, Uta

6 April 2025

Does the muesli have to be cooked? Can it be soaked overnight, e.g. with apple juice? ...... or can it be eaten immediately before breakfast mixed with the appropriate liquid and fruit?

Reply
1. Carolin
  
  7 April 2025
  
  Hello Uta,
  
  Thank you for your comment! The muesli doesn't need to be cooked. The idea of soaking it overnight in apple juice sounds deliciously fruity - it works wonderfully.
  You can also add the liquid just before breakfast so that the muesli remains firm to the bite.
  
  Kind regards
  Carolin
  
  Reply

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