No animals had to die for our low-sugar mini burgers. Instead, they are packed with plant-based proteins & fibre from our germinated oat flakes and germinated lentils. Ordinary burgers often hide a lot of industrial sugar in the buns, patties and sauce. Our brave mini-burgers don't need that. With their caramelised onions, crunchy lettuce, sauerkraut, spicy patties and creamy sauce, they are a natural treat for all burger lovers. Instead of greasy fries, we recommend our crispy patties. Beetroot chips. 🙂
Servings: 3 Mini burger
Ingredients
- 3 sugar free burger buns
- 1/2 Pack Wacker Sprouted Fritters Organic
- Sauerkraut from the jar at will
- Salad leaves at will
- 2 Onions
- 2 EL Oil
- 1 TL Butter Possibly vegan
- 1 EL Coconut blossom sugar
- Herbal salt at will
- Pepper to taste and freshly ground
- 1 Pack Wacker Beetroot Chips Organic
For the burger sauce
- 4-5 TL Wacker Cedar Nut Puree Organic
- 1 TL Mustard
- 2 TL Water
- 1/2 TL Coconut blossom sugar
- 2 TL Paprika powder
- 1 TL Garlic powder
- 1 TL Onion powder
- Herbal salt at will
- Pepper freshly ground, to taste
- 1 Splash Lemon juice
Instructions
- First you can make 3 small burgers from the frying mixture according to the instructions on the packet. Then separate the lettuce leaves, wash and dry them.
- Cut the onions into rings and sauté in butter and oil for 15-20 min. Then add the coconut blossom sugar and caramelise.
- When the onions are ready, the burger patties can be fried in a little frying oil until nicely browned on both sides. (approx. 5 minutes per side)
- While the patties are frying, you can prepare the burger sauce. Simply stir all the ingredients into a creamy sauce and season to taste. You can also heat the sauerkraut over a low heat.
- Now you can top the burger buns and enjoy them 🙂 .
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Looking for other low sugar recipes or plant-based protein sources? Then there's something for you here:
Vegetable curry with sprouted chickpeas
You can find the recipe video for this recipe on our Instagram channel: @remainwacker
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