Name: Low-sugar mini burgers with beetroot chips
Ingredients: 3 zuckerfreie Burgerbrötchen; 1/2 Packung Wacker gekeimte Bratlinge Bio; Sauerkraut (aus dem Glas nach Belieben); Salatblätter (nach Belieben); 2 Zwiebeln; 2 EL Öl; 1 TL Butter (evt. vegan); 1 EL Kokosblütenzucker; Kräutersalz (nach Belieben); Pfeffer (nach Belieben und frisch gemahlen); 1 Packung Wacker Rote-Bete-Chips Bio; 4-5 TL Wacker Zedernussmus Bio; 1 TL Senf; 2 TL Wasser; 1/2 TL Kokosblütenzucker; 2 TL Paprikapulver; 1 TL Knoblauchpulver; 1 TL Zwiebelpulver; Kräutersalz (nach Belieben); Pfeffer (frisch gemahlen, nach Belieben); 1 Spritzer Zitronensaft

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No animals had to die for our low-sugar mini burgers. Instead, they are packed with plant-based proteins & fibre from our germinated oat flakes and germinated lentils. Ordinary burgers often hide a lot of industrial sugar in the buns, patties and sauce. Our brave mini-burgers don't need that. With their caramelised onions, crunchy lettuce, sauerkraut, spicy patties and creamy sauce, they are a natural treat for all burger lovers. Instead of greasy fries, we recommend our crispy patties. Beetroot chips. 🙂

Low-sugar mini burgers with beetroot chips

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Course: Dinner, Main course, Lunch

Keyword: Burgers, main courses

Servings: Mini burger

Ingredients

3 sugar free burger buns
1/2 Pack Wacker Sprouted Fritters Organic
Sauerkraut from the jar at will
Salad leaves at will
2 Onions
2 EL Oil
1 TL Butter Possibly vegan
1 EL Coconut blossom sugar
Herbal salt at will
Pepper to taste and freshly ground
1 Pack Wacker Beetroot Chips Organic

For the burger sauce

4-5 TL Wacker Cedar Nut Puree Organic
1 TL Mustard
2 TL Water
1/2 TL Coconut blossom sugar
2 TL Paprika powder
1 TL Garlic powder
1 TL Onion powder
Herbal salt at will
Pepper freshly ground, to taste
1 Splash Lemon juice

Instructions

First you can make 3 small burgers from the frying mixture according to the instructions on the packet. Then separate the lettuce leaves, wash and dry them.
Cut the onions into rings and sauté in butter and oil for 15-20 min. Then add the coconut blossom sugar and caramelise.
When the onions are ready, the burger patties can be fried in a little frying oil until nicely browned on both sides. (approx. 5 minutes per side)
While the patties are frying, you can prepare the burger sauce. Simply stir all the ingredients into a creamy sauce and season to taste. You can also heat the sauerkraut over a low heat.
Now you can top the burger buns and enjoy them 🙂 .

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Looking for other low sugar recipes or plant-based protein sources? Then there's something for you here:

Low Sugar Breakfast Pizza

Vegetable curry with sprouted chickpeas

Fawaffle

You can find the recipe video for this recipe on our Instagram channel: @remainwacker

Luca Johanna

I am fascinated by all aspects that contribute to our holistic well-being. I started eating a mainly vegan/vegetarian diet 5 years ago. This has taught me many new things about healthy eating and I have also discovered my joy in creating new, varied recipes. I use my knowledge and ideas to create informative and inspiring content for you on Instagram & Wacker Stories. I also interact with our great Bleib Wacker community on the social media channels. :)

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Low Sugar Mini Burgers