Name: High Protein Berry Shake (18g)
Cook time: 5 min
Ingredients: 1 Banane; 130 g gefrorene Beeren; 1 handvoll Babyspinat; 250 ml Sojamilch; 30 g Wacker Gekeimte Haferflocken Bio; 2 El Chia Samen; 1-2 TL Wacker Dattelzucker Bio

With its 18g of protein, our protein-rich berry power shake can already cover a good portion of our daily protein requirement of 56g (according to the DGE). 👌🫐 Vegetable proteins from chia seeds, spinach and germinated oat flake provide the natural protein kick.

High Protein Berry Shake (18g)

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Cook Time: 5

Course: Breakfast

Servings:

Ingredients

1 Banana
130 g frozen berries
1 handful Baby spinach
250 ml Soy milk
30 g Wacker Sprouted Oat Flakes Organic
2 El Chia Seeds
1-2 TL Wacker date sugar organic

Instructions

Mix all ingredients in a blender until a creamy shake is formed.
Now pour it into a glass and enjoy it 🙂 .

Nutrition

Protein: 18g

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Here are more protein-rich recipes for you:

High Protein Chocolate Shake

Low Sugar Mini Burgers

5 Ingredients Muesli Bar

Luca Johanna

I am fascinated by all aspects that contribute to our holistic well-being. I started eating a mainly vegan/vegetarian diet 5 years ago. This has taught me many new things about healthy eating and I have also discovered my joy in creating new, varied recipes. I use my knowledge and ideas to create informative and inspiring content for you on Instagram & Wacker Stories. I also interact with our great Bleib Wacker community on the social media channels. :)

Protein-rich berry power shake

High Protein Berry Shake (18g)

Ingredients

Instructions

Nutrition

Luca Johanna

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