Garden parties, festivals, concerts: often a glass or two of alcohol is consumed. On the day itself it's a good idea, but the day after you often have to struggle with a hangover. Alcohol causes the body to lose a lot of minerals and fluids. The body reacts with headaches, nausea and dizziness, among other things. A hearty meal and a glass of water every now and then can help prevent hangovers. But even on the day after the party, a few foods can make the hangover more bearable:
Replenish minerals
Right at breakfast you can Vegetable broth help you get back on your feet. It supplies minerals and rehydrates the body. In addition, the warm temperature has a calming effect on the body.
Support liver
If a vegetable broth for breakfast is too much for you, you should definitely not forgo the meal. Also a nutrient-rich Muesli gets the circulation going again. Combined with fresh fruit, the body gets an extra portion of vitamins that help the liver detoxify. The fructose also helps to break down alcohol.
Ginger: Against nausea & for the circulation
The full load of ginger brings a Ginger shot. This can counteract nausea, boosts circulation and metabolism and has an anti-inflammatory effect. In addition to these foods, exercise is also useful. You don't have to overdo it with exercise, but a walk in the fresh air is worthwhile. It wakes you up and gets your circulation going again. If you then make sure to drink plenty of fluids, you'll quickly get through the day. 😊
Image Festival: Adobe Stock, Astarot, 303683068
