Name: Vegan tuna salad
Cook time: 10 min
Ingredients: 1 Glas Wacker gekeimte Kichererbsen im Glas Bio; Gewürzgurken (kleingeschnitten); 85 g Joghurt (vegan); 2 EL Dijon-Senf; 1-2 EL Gurkenwasser; Petersilie (gehackt, nach Belieben); Zitronensaft (von 1/2 Zitrone); Salz (nach Belieben); Pfeffer (nach Belieben); Paprikapulver (nach Belieben)

Are you looking for a tasty spread for our sprouted bread that is rich in protein? 🌱 Try our vegan tuna salad, which is made with sprouted chickpeas and tastes very similar to tuna salad. It's super quick to make and full of protein, perfect for an evening meal or a picnic in the park. 🍴🌳🌸

Vegan tuna salad

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Cook Time: 10

Servings:

Ingredients

1 Glass Wacker sprouted chickpeas in a jar organic
Gherkins chopped
85 g Yoghurt vegan
2 EL Dijon mustard
1-2 EL Cucumber water
Parsley chopped, to taste
Lemon juice from 1/2 lemon
Salt at will
Pepper at will
Paprika powder at will

Instructions

Mash the chickpeas in a bowl with a fork.
Then add all the other ingredients to the bowl, stir and you're done! 🙂

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Here are 3 more healthy & delicious spreads for you:

Tapenade with Kalamata olives

Wacker tomato and herb cream

A-La Tuscany cream

Luca Johanna

I am fascinated by all aspects that contribute to our holistic well-being. I started eating a mainly vegan/vegetarian diet 5 years ago. This has taught me many new things about healthy eating and I have also discovered my joy in creating new, varied recipes. I use my knowledge and ideas to create informative and inspiring content for you on Instagram & Wacker Stories. I also interact with our great Bleib Wacker community on the social media channels. :)

Vegan tuna salad

Ingredients

Instructions

Luca Johanna

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