Name: Post-workout shake
Cook time: 5 min
Ingredients: 1 Banane; 170 ml Hafermilch; 3 EL Erdnussbutter; 33 g Wacker Gekeimte Haferflocken Bio; 33 g Wacker Gekeimter Buchweizen Bio; 1 handvoll Eiswürfel; 1 TL Zimt; Schokolade (mit hohem Kakaoanteil & zuckerfrei, gehackt); 1 TL Erdnussbutter; 3 Bananenscheiben

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Are you looking for the ultimate breakfast before or after your workout? Then be sure to try this peanut butter banana smoothie - it only takes 5 minutes to prepare and contains 28.5 g of protein! 💪🍫🥜🍌
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Post-workout shake

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Cook Time: 5

Servings:

Ingredients

Shake

1 Banana
170 ml Oat milk
3 EL Peanut butter
33 g Wacker Sprouted Oat Flakes Organic
33 g Wacker Sprouted Buckwheat Organic
1 handful Ice cube
1 TL Cinnamon

Toppings

Chocolate with a high cocoa content & sugar-free, chopped
1 TL Peanut butter
3 Banana slices

Instructions

Simply put all the shake ingredients in a blender and mix until you have a creamy shake.
Pour the shake into a glass and top it with peanut butter, banana and chopped dark chocolate. Your post-workout shake is ready 🙂

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Protein-rich berry power shake

High Plant Protein Schnitzel

Fitness salad with sprouted chickpeas & lentils

Luca Johanna

I am fascinated by all aspects that contribute to our holistic well-being. I started eating a mainly vegan/vegetarian diet 5 years ago. This has taught me many new things about healthy eating and I have also discovered my joy in creating new, varied recipes. I use my knowledge and ideas to create informative and inspiring content for you on Instagram & Wacker Stories. I also interact with our great Bleib Wacker community on the social media channels. :)