Post-workout shake
Post-workout shake

Post-workout shake

Are you looking for the ultimate breakfast before or after your workout? Then be sure to try this peanut butter banana smoothie - it only takes 5 minutes to prepare and contains 28.5 g of protein! πŸ’ͺ🍫πŸ₯œπŸŒ

Post workout shake

Post-workout shake

Cook Time: 5 minutes
Servings: 1




  • Chocolate with a high cocoa content & sugar-free, chopped
  • 1 TL Peanut butter
  • 3 Banana slices


  • Simply put all the shake ingredients in a blender and mix until you have a creamy shake.
  • Pour the shake into a glass and top it with peanut butter, banana and chopped dark chocolate. Your post-workout shake is ready πŸ™‚
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Here are more protein-rich recipes for you:

Protein-rich berry power shake

High Plant Protein Schnitzel

Fitness salad with sprouted chickpeas & lentils

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