One of our favourite vegan recipes for the colder seasons is a warming Lenses Dal. The preparation is easy and the various spices, fruity tomatoes and creamy coconut milk make the dal a flavour experience!
Servings: 3
Ingredients
- 1 Cup Wacker Sprouted Rice Organic
- 2 Cups Water
- 1 Can Tomatoes
- 1 Can Coconut milk
- 250 g Wacker Sprouted Lentils Organic
- 1 Onion
- 3 Garlic cloves
- 1 TL Ginger
- 1 TL Turmeric
- 1 TL Cumin
- 1 TL Paprika
- 1 TL Cinnamon
- something Salt To taste
- something Pepper To taste
- 150 g Spinach fresh
- 2 handful Coriander fresh
- Juice 1/2 Lemon
- 2 TL Wacker date sugar organic
- 3 EL Coconut yoghurt
Instructions
- First put the water and rice in a pot with a pinch of salt. Bring the rice to the boil and then let it simmer on a low flame until it is cooked.
- Meanwhile, chop the onions, garlic and coriander.
- First steam the onions for a while in a pan with the spices, some fresh coriander and the lentils. Then add the garlic.
- Then you can add the can of tomatoes and let everything cook together. If the mixture is too thick, add a little more water. When the lentils are almost done, pour the coconut milk into the pan and add the spinach. Wait until the lentils are completely cooked.
- At the end you can season the dal with date sugar, lemon juice and salt & pepper and add the fresh coriander and coconut yoghurt. ENJOY! 🙂
Have you tried the recipe?Tell ushow it was!
Do you like pulses? Then you'll also like these recipes:
Vegetable curry with sprouted chickpeas
On our Instagram channel @bleibwacker you will find the Recipe video.
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